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Therapy & mental skills training, for athletes by athletes.

Connect with sports-motivated therapists to achieve your goals.

Managing depression

Reducing anxiety

Treating an eating disorder

Overcoming compulsive exercising

Recovering from injury

Strategies for mental blocks

Recovering from burnout

Wellness for LGBTQIA+

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Empowering athletes to find, see, and cultivate resilience.

Mental health is essential to young athletes, in and out of sport. It is critical to put mental health to the forefront of succcess in sport and beyond.

Angela Ruggiero

4X Olympian, Ice Hockey
Hockey Hall of Fame Member
CEO & Co-Founder, Sports Innovation Lab

Ensuring every athlete who wants support can get it.

Our mission is to provide therapeutic support to all athletes. We do this with telehealth solutions that allow us to reach athletes where they are, and with flexible hours that enable connections when athletes are available.

All ages

From recreational youth to weekend sports stars to high school, collegiate, and professional athletes, we support athletes engaged in all levels of competition.

Anytime, anywhere

Our comprehensive online mental health sessions accommodate our busiest athletes with online video, phone calls, and in-person activities.

Accessible for all

As a private practice, we are committed to making care affordable with straight-forward pricing that eliminates cost as a barrier to support.

How it works

Book a complimentary discovery call with our program administrator to explore the athlete’s goals

Each athlete is matched with a therapist for a virtual or in person session

Additional therapy sessions continue on & offline, and are customized to help meet each athlete’s goals

Our team knows athletes because we are athletes.

Our mission is to provide therapeutic support to all athletes. We reach athletes where they are and with flexible hours that enable connections when athletes are available.

Meet the Team