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GOALS

Our goal is to help you meet yours.

We provide goal-based therapy for athletes.

Building psychological resilience is essential to success.

Every athlete faces challenges. And performance is as dependent on mental fitness as it is on physical fitness. To achieve peak performance, one must be resilient. Building resilience is core to our support as our sessions help athletes transform adversity into a mindset of growth. 

Helping athletes achieve more with goal-based therapy.

We do not offer typical office-based therapy. Sessions are customized for each athlete. Our team is flexible, ever-changing, and meets each athlete where they are, and helps them get to where they need to be. We help athletes think outside the box based on their circumstances, experiences, strengths, and goals.

Managing depression

How depression impacts sports performance
From increased pressure to perform, to injuries such as concussions and head trauma, depression is more common in athletes than most would assume.
Symptoms of depression in athletes
  • sadness, fatigue
  • anger, irritability
  • isolation
We help athletes manage depression.
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Reducing anxiety

How anxiety impacts sports performance
Balancing athletic and non-athletic pressures can lead to fear of failure and perfectionistic tendencies, which can trigger anxiety in athletes. 
Symptoms of anxiety in athletes
  • increased heart rate, erratic breathing
  • loss of focus
  • feeling apprehensive or powerless
We help athletes reduce anxiety.
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Treating an eating disorder

How eating disorders impact sports performance
Fuel is critical to competition and daily life, but the focus on training can sometimes unintentionally lead to an unhealthy relationship with food and exercise.
Symptoms of eating disorders in athletes
  • moodiness, decreased energy, physical fatigue
  • physical implications, such as weaker bones or muscles
  • retreat from social activities, preoccupation with food
We help athletes treat eating disorders.
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Overcoming compulsive exercising

How can compulsive exercising affect you
Injuries and impaired social relationships can result from excessive physical training and compulsive exercise behaviors.
Symptoms of compulsive exercising
  • training through an injury
  • feeling like training is never enough
  • skipping social activities in order to exercise
We help athletes overcome compulsive exercising.
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Recovering from injury

How an injury impacts overall health
After an injury, psychological therapy is just as critical as physical therapy as injuries impact our mental along with our physical well-being.
Symptoms of injury in athletes
  • swelling, pain 
  • limited movement
  • impacted behavior, sadness
We help athletes recover from injuries.
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Strategies for mental blocks

How mental blocks impact athletes
Many athletes experience indescribable psychological obstacles that prevent them from reaching peak performance.
Signs athletes are struggling with mental blocks
  • increased anxiety
  • playing ‘on your heels’ or performance inconsistency
  • retreating from practice or competition
We help athletes develop strategies for mental blocks.
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Recovering from burnout

Why athletes experience burnout syndrome

As athletes work towards a higher level of performance, training, or competition, the stress to mind and body may also increase.

Signs athletes are experiencing burnout
  • fatigue, irritability
  • impacted motivation and sleep
  • muscle soreness, injuries
We help athletes recover from burnout.
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Wellness for LGBTQIA+

What LGBTQIA+ athletes may experience

Mental health risks are more prominent in the LGBTQIA+ community due to increased stressors, often related to bullying, harassment, or discrimination.

Signs wellness is at risk in LGBTQIA+ athletes
  • impacted behavior, low self-confidence
  • impacted performance
  • depression, anxiety
We help LGBTQIA+ athletes thrive.
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Not sure where to start?

That’s what we are here for.

No two athletes are the same. Experiences, situations, and environments impact the mental health of each athlete differently. And the methods to help athletes grow and develop need to be just as adaptable. Our team of experts help athletes explore their mental health and establish goals to achieve their dreams.
MEET THE TEAM

What is your goal?

We can help you meet it.

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