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Book Recommendations

Discover book recommendations from the Unlimited Resilience team, featuring key insights for athletes and caregivers on topics ranging from communication strategies, performance enhancement, injury recovery stories, to managing depression.

Teaching Personal and Social Responsibility through Physical Activity

Think Again : The Power of Knowing What You Don’t Know

Peak: Secrets from the New Science of Expertise

The Rock Warrior’s Way

The Mindfulness in Plain English Journal

Be All In: Raising Kids for Success in Sports and Life

The Mindful Athlete: Secrets to Peak Performance

The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

Stay Sane in an Insane World: How to Control the Controllables and Thrive

The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

10-Minute Toughness: The Mental Exercise Program for Winning Before the Game Begins

Fifty-seven Fridays: Losing Our Daughter, Finding Our Way

What My Bones Know: A Memoir of Healing from Complex Trauma

Good For A Girl: A Woman Running in a Man’s World

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