Mental skills training, for athletes by athletes.

Mental skills training

Mental skills coaching can help take an athlete’s performance to the next level. Working on specific areas of your mental game such as resilience, focus, grit, and anxiety management can help to boost the confidence and self-esteem you need to impact your performance.

All ages

From recreational youth to weekend sports stars to high school, collegiate, and professional athletes, we support athletes engaged in all levels of competition.

Anytime, anywhere

Our comprehensive online mental health sessions accommodate our busiest athletes with online video, phone calls, and in-person activities.

Accessible for all

As a private practice, we are committed to making care affordable with straight-forward pricing that eliminates cost as a barrier to support.

For individuals

Elevate sports performance and mental wellness through personalized mental skills training for individual athletes.
Benefits Include:
  • Improved focus and concentration
  • Enhanced performance
  • Increased confidence

Individual mental skills training to help athletes achieve their goals.

For teams

Team mental skills training empowers athletes and coaches to enhance performance together, prioritizing mental game alongside physical preparation.
Benefits Include:
  • Improved communication
  • Enhanced team cohesion & resilience
  • Positive team culture

Team mental skills training to help teams achieve their goals.

Empowering athletes to find, see and cultivate resilience.

It is a sign of strength to ask for help in the realm of athletics and beyond. Dr. Kim O’Brien is an incredibly supportive and compassionate resource for those who aspire to enhance their performance or improve their mental skills. Her work with individuals and teams alike has been transformational.

Lee-J Mirasolo

Head Coach,
Stonehill Women’s Ice Hockey

Mental skills training, for athletes by athletes.

Empowering athletes to find, see, and cultivate resilience.

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