GROUPS

Performance Packages, for athletes by athletes.

Find your edge

Our Performance Packages provide focused, goal-oriented and individualized support designed to help athletes develop the mental skills that contribute to success both in sport and beyond. Whether you’re looking to strengthen a mental skill or tackle a performance challenge, these structured packages provide practical tools and personalized strategies that can be applied both in competition and everyday life.

Package Details

For athletes of all ages
Four 45-minute sessions
$250 per package
Led by our Mental Skills Coach, Mia Pioli

Each package is designed to provide targeted support around a specific area of growth, helping athletes build skills that support both performance and well-being. Contact us to learn more about our current Performance Package offerings.

Building Focus

Focus goes beyond just paying attention—it’s also about understanding how to efficiently shift and sustain attention depending on the situation at hand. In this 4-phase program, athletes will explore different attentional styles, build individualized routines, learn to manage threats, and develop presentmoment awareness skills. Each session provides practical tools that athletes can apply to practice, competition, and everyday life.

Package overview:

Phase 1: Types of Focus
Phase 2: Pre-Performance Routines
Phase 3: Threats, Pressure & Distraction
Phase 4: Mindfulness

Purchase Package:

Sign up: support@unlimitedresiliencellc.com

Interested ? Call or Email us!

Enhancing Motivation

Motivation isn’t just about working harder–it’s about understanding what excites you and learning how to use it to your advantage. In this 4-phase program, athletes will learn to connect with what drives them, strengthen belief in their abilities, navigate threats to motivation, and build sustainable habits that support long-term performance. Each session provides practical tools that athletes can apply to practice, competition, and everyday life.

Package overview:

Phase 1: Identity, Purpose & Values
Phase 2: Confidence & Self-Efficacy
Phase 3: Resilience & Rest
Phase 4: Long-Term Application

Purchase Package:

Sign up: support@unlimitedresiliencellc.com

Interested ? Call or Email us!

Empowering athletes to find, see and cultivate resilience.

Mental health is critical for athletes in and out of sport.

After being in this group, I have discovered the healing power of a supporting community. Whether it was relating to each other or offering advice, I have never felt more understood and loved by a group of people my age. Believing in the strength of my groupmates allows me to believe in the strength of myself.

Anonymous Group Member

Head Coach,
Stonehill Women’s Ice Hockey

GROUPS

Performance Packages, for athletes by athletes.

Find your edge

Building Focus

Package overview:

Purchase Package:

Interested ? Call or Email us!

Enhancing Motivation

Package overview:

Purchase Package:

Interested ? Call or Email us!

Empowering athletes to find, see and cultivate resilience.

Group Therapy, for Athletes by Athletes.

Empowering athletes to find, see, and cultivate resilience.

Unlimited Resilience LLC

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