THERAPY

Therapy and mental training skills, for athletes by athletes.

Unlock Peak Performance with Mental Skills Training

Every athlete faces challenges, and achieving peak performance requires more than just physical fitness—it demands mental strength. At Unlimited Resilience, we understand the importance of mental fitness, which is just as essential as physical training for athletes aiming to reach their full potential. That’s why we offer specialized therapy and mental skills training to help athletes build resilience, overcome adversity, and cultivate a growth mindset.

Practical Tools for Athletes to Overcome Obstacles

Our approach equips athletes with practical tools that enhance performance, manage stress, and recover from setbacks. Instead of viewing challenges as roadblocks, athletes learn to see them as opportunities for growth. Through personalized sessions, we teach them to shift their mindset from fear of failure to embracing resilience. As a result, athletes become better equipped to handle high-pressure situations, conquer self-doubt, and maintain motivation during intense training.

Tailored Therapy for Long-Term Success

In addition to mental skills training, we provide therapy for athletes in order to meet the unique needs of each individual. This holistic approach helps athletes develop coping strategies, improve focus, and build confidence—key components to long-term success both on and off the field. Furthermore, our experts use evidence-based techniques to ensure that athletes not only bounce back from setbacks but also strengthen their mental and emotional resilience over time.

Transforming Adversity into Growth

At Unlimited Resilience, we believe that mental strength is not something athletes are born with but something they can develop over time. With the right guidance, athletes can transform adversity into opportunities for growth. This shift in perspective leads to improved performance, stronger mental health, and greater success both in their sport and personal lives.

If you’re ready to elevate your mental game, our therapy and mental skills training can help you develop the resilience and mental toughness needed for peak performance. Start building your mental fitness with Unlimited Resilience today and unlock your full potential!

Therapy

What we provide:

Tailored therapy for athletes, flexibly designed with a goal-oriented focus. Our approach addresses individual needs, providing specialized support for peak performance.

Effective solutions for:

Performance Concerns
Depression
Anxiety

Format:

Virtual or In-person

Group Options

Tailored therapy focused on goals to assist athletes in achieving their aspirations.

Unlimited Resilience, LLC is a private practice and does not accept insurance. However, we are able to provide billing statements for you to submit directly to your insurance for potential reimbursement, depending on your insurance policy.

We recommend you reach out to your insurance and ask them about their policy regarding reimbursement for out of network coverage for mental health.

Empowering athletes to find, see and cultivate resilience.

In the toughest time of my life Kim O’Brien helped me find a way through. There is incredible power in letting others in and talking through the challenges in your life. Unlimited Resilience provides this necessary support for athletes

Sierra Enge

Professional Soccer Player,
San Diego Wave

The people at UR have provided experience-based expertise by offering strategies for handling the pressures and struggles of transitioning to college and playing at the collegiate level. Our therapist has provided our son with continual support and guidance over the last year, empowering him to believe in himself and to be open and honest about his challenges. The therapist offered support in person, virtually, and through texting. Our son has found “his person” which has helped him to believe in himself.

Anonymous Parent of Unlimited Resilience Athlete

My daughter thinks the world of Dr. O’Brien and feels safe, supported, and motivated by the work they do together. I feel confident that she can provide any child with the wisdom, faith, and motivation that they need.

Anonymous Parent of Unlimited Resilience Athlete

Professional Soccer Player,
San Diego Wave

Our therapy is customized to meet the athlete where they are and empower them to get where they want to be.

Though the power of movement

Studies show that movement helps relieve tension, boosts energy, and reduces stress. Our team leverages movement in our sessions to increase blood flow and boost cognitive function, among other benefits.

Virtual & in-person therapy

With therapists in the northeast, our team leverages online therapy and in-person activities to customize sessions that work for each athlete.

One-on-one & community options

Sessions can remain between a therapist and an athlete, or can expand to include a community of like-minded athletes – it’s up to each athlete and their goals.