External Tools for Athletes

Additional Tools

Supporting Athletes’ Well-Being: A Holistic Approach

At Unlimited Resilience, we believe that for athletes to perform at their best, they must prioritize not just their mental health, but all aspects of their well-being such as nutrition, physical performance, and more. We’re excited to feature a selection of trusted professionals in these areas to support your journey!

contact All Points North

All Points North

Support for Athletes

All Points North’s Virtual IOP has a closed cohort designed specifically for elite and professional athletes seeking to enhance their emotional, relational, and physical well-being through trauma-informed care. Clients engage in three 3-hour group sessions per week, where they explore the dynamic relationship between mind and body, and gain practical tools to support daily functioning and performance. Group topics include mindfulness practice, breathing techniques, purpose exploration, sleep hygiene, healthy relationships, boundary setting, emotional regulation, and distress tolerance. Athletes also benefit from building a network of professional and peer supports to foster accountability and connection.

contact athletes better together

Athletes Better Together

Mentorship Program for Athletes

Athletes Better Together is an educational and mentorship platform connecting younger athletes to college and professional mentors who provide support and guidance by sharing their lived experiences while supporting the younger athlete.

Unlimited Resilience founder, Dr. Kimberly O’Brien PhD, LICSW leads Athletes Better Together’s program development, providing skills and content to help athletes build resilience in and out of sports.

Through their comprehensive curriculum, it equips you with essential skills and habits, helping you grow into a well-rounded, grounded student-athlete. With access to their exceptional mentors, you’re never alone on this journey—there’s always someone ready to help you thrive.

contact Christine Clark

Campus Dietitian – Christine Clark Nutrition

Nutrition for Students

Struggling with your relationship to food, movement, and body image takes the joy out of not only eating and how you feel about yourself but so many aspects of your life, including friendships and how you interact with others. Christine Clark, MS, RD, CSSD is passionate about helping you make peace with food, heal your relationship with food, your body, and how you move your body so you can enjoy your life to the fullest!

contact Colleen

Colleen Duddy Dietetics

Nutrition for Athletes

Colleen Duddy is a private practice registered dietitian who helps runners and athletes fuel for peak performance while repairing their relationship with food. With expertise in both sports nutrition and eating disorder recovery, she blends performance science with compassion to help clients train, recover, and thrive without extremes or fear-based eating. Colleen believes athletes are more likely to follow a fueling plan when they understand exactly how it impacts their body on a physiological level. She uses high-level sports science paired with easy-to-grasp metaphors to make it click. One example? If you struggle to justify eating enough on a rest day, reframe it like this: “Think of your body as a car on a road trip. If you pull over at a gas station to use the bathroom, you wouldn’t skip filling up just because you’re parked because you know you’ll still need fuel in the tank to keep going”.

contact Compete

Compete Strength and Conditioning

Elite Training for Elite Athletes

Compete Strength and Conditioning is a premier sports performance facility that recognizes the unique potential of each individual. They train clients to reach their potential by considering factors such as age, injury history, physical ability, learning style, and dietary goals. With individual nutrition programming and ideal client-to-coach ratios as a hallmark of their approach, Compete offers a comprehensive development program. This is further enhanced by a state-of-the-art Physical Therapy and Manual Therapy center, alongside Physical Assessments. As a result, Compete’s athlete development programs are both efficient and highly rewarding, catering to everyone from beginners to high-level athletes.

contact alyssa travers

Dr. Alyssa Travers

Neuropsychological and educational testing

Dr. Alyssa Travers, a licensed psychologist, specializes in neuropsychological and educational evaluations for children, adolescents, and young adults, providing comprehensive assessments that offer diagnostic clarity and guide effective interventions. Drawing on extensive experience in schools, universities, and clinical settings—including her tenure as a staff psychologist at Massachusetts General Hospital—she works with students facing learning, developmental, and mental health challenges, with particular expertise supporting neurodivergent students and autistic females. Her whole-person approach evaluates cognitive, academic, social-emotional, and executive functioning to deliver actionable recommendations that promote student success. Evaluations are beneficial for understanding academic difficulties, attention or executive function challenges, and mental health concerns, as well as for supporting IEPs, 504 Plans, private school accommodations, or NCAA documentation for athletes. Through these assessments, families gain a thorough understanding of a student’s strengths and challenges, practical guidance for home and school, and a clear path forward for growth, confidence, and achievement.

contact Erina White

Erina White

Goal-Oriented Approach Psychotherapy

Erina’s mission is to leave a positive footprint on the world. Deep down, we are all looking for connection and understanding. As we move through life, though, we invariably encounter situations and events that make us feel isolated and alone.

In Erina’s therapy practice, she helps families, adults, and couples figure out what is blocking them from establishing healthy, loving, and happy relationships. Erina is an adjunct professor at the University of New Hampshire. Above all, Erina is a mom.

contact ignite Performance

Ignite Performance Nutrition

Nutrition for Athletes

Ignite Performance Nutrition LLC, is a specialized private nutrition practice dedicated to providing comprehensive support and tailored intervention and eduction for both sport and tactical athletes. Combining clinical expertise with a deep understanding of the distinct challenges athletes face, especially in a world rife with nutritional misinformation and fad diets.

Whether you’re training for peak athletic or job performance or seeking preventative support for overall health and wellbeing, Ignite Performance Nutrition LLC offers personalized, realistic nutrition recommendations designed to align with your lifestyle and goals in an effective and safe way.

Contact kinetic fuel

Kinetic Fuel

Performance based Nutrition

Julie Nicoletti is a registered pharmacist and nationally recognized performance nutritionist. She is the team nutritionist for the NHL Boston Bruins and AHL Providence Bruins. With a focus on optimizing health and performance, Julie coaches student and adult athletes of all levels to optimize performance and reduce risk of injury.

Along with, and in addition to athletic performance, Julie works extensively with adults seeking to improve their energy, resilience, and overall health—especially during the midlife transition.

Kinetic Fuel is Julie’s private practice, located in Westwood, MA, where she provides science-based, one on one, personalized nutritional education and counseling designed to be both highly effective and easy to follow. Julie lives what she teaches and loves what she does. She and her husband, Andy, founded Kinetic Fuel in 2008.

Looking to perform at your best? Work with Julie to optimize your nutrition today!

contact Mental Fitness & Psychotherapy

Mental Fitness & Psychotherapy

Executive Wellness Coaching, Psychoeducation, & DEI Consultation

Mental Fitness & Psychotherapy by Dr. Jonathan Jenkins aims to serve the community by providing traditional forms of psychotherapy and performance psychology to assist community members with accomplishing their self-directed goals and to promote emotional wellness. While Mental Fitness & Psychotherapy is focused on providing innovative and dynamic treatments, the client’s humanity, identity, dignity, and confidentiality are of the upmost importance and will be respected throughout the course of treatment.

In addition to engaging in clinical work within the community, Mental Fitness & Psychotherapy will continue to foster dialogue about the stigma encountered by those living with mental illness and we will continue to forge new collaborations with various members of the community to cultivate a more emotionally resilient and supportive society.

contact Nourishing Bits and Bites

Nourishing Bits and Bites

Nutrition & Exercise Counseling

Nourishing Bits and Bites, LLC is dedicated to helping people discover ways to work with their body – to learn how to listen, respond, and be in relationship with it. The practice is rooted in the belief that health and performance pursuits must be inclusive of mental, social, and financial health.

There is no “one size fits all” answer. What is “healthy” is based on context and application – there is no food or movement that is healthy or unhealthy in isolation.

Whether you are looking to improve your relationship with food / body / movement or optimize athletic performance, or both, Nourishing offer a curious, collaborative and mindful approach to help guide and support you towards achieving your goals.

Unlimited Resilience LLC

Therapy & Mental Skills Training, for Athletes by Athletes.

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